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Idea: kettlebell burn - the ultimate kettlebell fat burning program

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Abstract

Former College Strength & Conditioning Coach and Master Kettlebell
Instructor reveals the "Athlete's Secret" to losing fat as quickly as
possible...
"Discover How You Can Lose Fat In Less Than 3 Hours Per Week Using A
Kettlebell - And Get The Lean, Strong, Athletic Body You've Always
Wanted."

And you'll learn how you can finally say 'goodbye' to the over-crowded,
over-priced health club scene and long, boring cardio workouts forever
and burn twice as many calories as you normally do!

Dear Friend,

Are you tired and frustrated with the lack of results you're seeing
from your current weight loss program?

I don't blame you - and more importantly you should know that it's not
your fault.

You've been the "victim" of years of the sinister "Weight Loss
Marketing Mafia" - you know, those guys who sell the "Ab-Gizmo 3000",
the "Amazon Berry" pills, and the "Hollywood Starlet Diets" that you're
bombarded with everyday on TV and in magazines.

Don't worry - I've got a powerful and proven solution for you.

You're about to learn that the "real secret" to fat loss is right in
front of your very nose and that it's easily accessible to you.

In fact you most likely also see it every day on TV and in magazines.

Here it is -

You can use the "Athlete's Secret" and finally lose all your stubborn
body fat, regardless of whether you're a man or a woman. It works
regardless of your sex.

What Is The "Athlete's Secret?"

Well before I reveal that, you should know what qualifies me to
disclose it to you.

My name is Geoff Neupert.

I've spent the last 18 years living and working in both the college
strength and conditioning field (Rutgers University) and the fitness
industry, where I've owned several successful personal training
businesses. I now currently travel the world as a Master Kettlebell
Instructor and Certified Strength and Conditioning Specialist, and I
teach people just like you how to use kettlebells to get stronger and
leaner than they ever thought possible.

And I don't hide behind a computer like some internet fitness experts
either. I still train my private clients every day at my studio. And I
currently have over 21,139 hours of one-on-one personal training under
my belt since I started counting back in 2001. I have trained everybody
from grandmothers to "Regular Joe's and Jane's," and athletes at every
level - middle school, high school, college, semi-pro, and pro.

I share this with you so that you know that I'm a real person and that
I can help you get the results you want.

Here is the "Athlete's Secret":

Athletes get lean, hard, strong bodies by doing the exactly the
opposite of everything the "Weight Loss Marketing Mafia" tries to sell
you.

That's right - they do the opposite of everything you've probably ever
heard, seen, read or been taught.

They don't:
* Do hours of endless (and boring) steady-state cardio on treadmills,
ellipticals, and stairclimbers
* Run at a slow, mind-numbing pace
* Lift lots and lots of reps with light weights to "tone" or "firm"
their "trouble spots"
* Use fancy weight machines (most don't)
* Starve themselves on bland, boring, restrictive diets
* Drink "magic berry" juice

And neither should you.

Instead, you need to start doing what Athlete's do to get and keep
their lean, sculpted, physiques:
* Shorter, intense, strength and "power-focused" workouts
* Use the "interval method" for conditioning and "incidental" fat
loss
* Lift moderately heavy to heavy loads for low reps
* Use simple tools and equipment, like, barbells, dumbbells, and
kettlebells
* Eat to fuel their bodies
* Drink lots of water

But there's another problem -

Athletes devote hours each day to their workouts and training for their
sport - time you don't have.

Fortunately there's a really easy solution -

The Kettlebell

The kettlebell lets you train like an athlete from the comfort of your
own home - basement, bedroom, backyard - wherever.

And the best part is you don't need to spend hours each week working
out to get the results you're looking for.

Kettlebell workouts are perfect for business executives, students,
parents of young children (I have a 6-month old son), and all types of
busy people - just like you.

The Hidden Benefits Of Kettlebell Workouts

Not only are kettlebells great for busy people, but they actually get
you results faster than normal pieces of equipment and other methods of
working out, like running.

Here's why:
* Strengthen abs and lower back without having to do tons of sit-ups
or crunches or dangerous back extension exercises
* Combines strength training and cardiovascular exercise at the same
time alleviating the need for separate workout sessions
* Defines arms and shoulders without the need for doing tons of extra
arm work
* Convenient and portable which allows you to use them anytime,
anywhere, helping you build consistency in your workouts - one of
the often overlooked keys for getting results
* Incredibly versatile which means you can do many different
exercises with the same kettlebell without having to have a ton of
dumbbells or barbells, balls or bands, littering your home
* Saves you time and money - no more expensive health club
memberships and fighting traffic to share nasty, sweaty gym
equipment with others

Here Is The EXACT 3-Step Formula For Fat Loss

Yes, there a little-known but very simple formula for "effortless" fat
loss.

Here it is:

1. Lift heavy.

2. Lift explosively.

3. Manage fatigue.

This is not only verifiable by science, but you know intuitively from
watching your favorite sporting events that the leanest, most muscular
people are the ones who are the strongest and most explosive - that is,
run the fastest, hit the hardest, and jump the highest.

(There it is again - the "Athlete's Secret".)

And one thing's for sure, they are not doing what the "Weight Loss
Marketing Mafia" is telling them to do.

Which makes us have to examine...

The Real Science Of Fat Loss

Let's take a closer look at the 3-step formula that you must follow
(and athletes use intuitively) to burn maximal amounts of fat and get
the body you've always wanted.

1. Lift Heavy.

If you look at the pound-for-pound strongest athletes in the world,
they are arguably the light and middleweight Powerlifters. But here's
the kicker - they're not only really strong, they're really lean too.

Why is that?

Because when you lift heavy (for you), your body requires more energy
than when you lift lighter weights.

:images.jpeg This is because the muscle fibers responsible for doing so
- Type 2b fibers - are the biggest and strongest of the muscle fibers
in your body.

So in essence, when you access those Type 2b muscle fibers through
heavy lifting, you are doing more work.

And when you do more work, you expend more calories. And those calories
must come from somewhere, right? (Hello stored body fat!)

The goal of heavy lifting then is to acquire and generate the ability
to produce more force.

And therefore, the higher the force output, the more energy required
and therefore more calories burned.

And before you even ask - no, women do not get big and bulky by lifting
heavy. The reason is simple - testosterone.

See, it's testosterone that makes a man grow his muscles. And women
only have 10% of the testosterone a man does. So it's scientifically
impossible for a woman to grow muscle like a man unless she injects
herself with steroids - specifically testosterone.

2. Lift Explosively.

Let's look at another group of athletes we can take fat loss pointers
from - Olympic Weightlifters. (Apart from the Super-heavyweights, most
Olympic weightlifters have single digit bodyfat levels.)

Why are they so lean?

Because they lift (or move) explosively. :images-1.jpeg

Lifting explosively requires the body to use the same muscle fibers -
the Type 2b's, as it does when lifting heavy. Doing so uses incredibly
large amounts of energy.

Again, more work performed, more calories burned.

And training with kettlebells allows us to virtually replicate the
training programs of these athletes without the need for extra weights
or space. In fact, there is a group of kettlebell exercises, know as
ballistics - that allow us to lift explosively for higher reps than
weightlifters traditionally use.

And this practice burns a ton of calories. And those calories are
stored in your body as fat. Which is great news for you!

So again, the more energy required, the more calories burned. And
that's exactly what we want for fat loss.

3. Manage Fatigue (while doing as much work as possible).

So far we've mentioned the Type 2b muscle fibers twice - so obviously
they're important to our cause. Here's something else that's important
to our cause - being able to control the levels of fatigue while
working out.

Why is that?

Because, what many people fail to realize (or don't know) is that in
the presence of fatigue, you momentarily become weaker. Sounds like a
"no-brainer" I know, but science has shown us that a by-product of
higher repetition exercise is lactic acid. And science has also shown
us that lactic acid interferes with muscle contraction, specifically of
the Type 2b muscle fibers.

And therein lies the problem with high rep fat loss programs -

You cannot produce as much force as you should to burn enough calories
because fatigue gets in the way. (And if you keep going, your form
breaks down, which leads to injury, also not good for fat loss...)

So how do you do enough work with heavy weights to burn enough calories
to lose fat?

By specifically controlling and managing that fatigue - at your own
pace, not mine.

And that's the key.

This method allows you to still experience fatigue but minimize and
manage it and still produce a repeatedly high force output.

And even more importantly, that's exactly the opposite of most fat loss
programs on the market today. They tell you that you have to do an
exact number of reps, an exact number of sets, and rest an exact time.

The Kettlebell - The Perfect Fat Loss Tool

The kettlebell is your fat loss tool of choice because you can lift a
relatively heavy (for you) weight and lift explosively using exercises
that are uniquely optimized for kettlebell lifting like Swings, Cleans,
and Snatches.

These exercises make your body do more work than it's used to and that
means you burn calories at a faster rate when compared to normal or
traditional fat burning exercises.

Even More Scientific Proof

In a recent study done at the University of Wisconsin, Lafayette,
researchers found that test subjects burned 20.2 calories per minute
using the kettlebell in a scientifically designed kettlebell program.

For comparison, the next most popular fat loss workout - the
increasingly popular "Boot Camp" style workout - only burned 9.8
calories per minute.

That means the kettlebell can burn TWICE as many calories (and
therefore potentially twice as much fat) as that over-packed class down
at your local health club or in that church parking lot you pass every
morning!

And that means you can literally -

DOUBLE Your Fat Loss By Using A Kettlebell!

Imagine being able to hack off that unsightly body fat at twice the
pace you normally would. That means you'll lose fat faster and
literally get to your goal in half the time it would normally take you.

And that means you can work out a whole lot less than you've been used
to and you can get a whole lot more results from your workouts from now
on.

Imagine, working out from the comfort of your own home, saving money
from your gym membership and the gas you'd spend getting there, and
burning twice as many calories with your kettlebell than you would with
traditional exercises.

Does life get any better?

It's about to...

Kettlebell Burn - The "Athlete's Secret" For For Fat Loss From The
Comfort Of Your Own Home

Now you could spend a lot of time and waste a lot of money trying to
find or create your own kettlebell workout to burn off your fat. In
fact, there are a lot on the market today.

In fact, most use just gimmicky exercises and fail to use any sort of
science whatsoever and 99% of them outright FAIL to use the 3-Step
Formula For Fat Loss.

However there is one.

In fact it's the only one on the market that combines the "Athlete's
Secret" with the kettlebell and has a proven fat-burning template
gift-wrapped and handed to you on a silver platter.

It's called Kettlebell Burn.

Kettlebell Burn is a time-tested kettlebell fat loss program that uses
the 3-Step Formula For Fat Loss..

In fact, it has been used by over 2391 people so far to shed thousands
of pounds of ugly body fat.

Are you ready to become the next success story?

:::::Downloads:rekbburnprogress:DSC_0879.jpg
:::::Downloads:rekbburnprogress:DSC_0725.jpg
Before After 10 Weeks...

"I am very happy with the progress and the program. It really works!

Stats: Pounds lost - I am at 174 lbs right now and I weigh about 190 at
the start." (after 10 weeks)

Rob DuBoux

after.JPG "My good friend, Geoff Neupert, Master RKC Instructor helped
me with his incredible fat loss program "Kettlebell Burn" to get back
in shape in less than 16 weeks after I had my second baby.

I must say that Franz and I rarely recommend others people's programs
as we feel so confident in our own Revolution Kettlebell Fat Loss
Program. But after seeing the results I got performing his program I
needed to share this information with you."

Yoana Teran Snideman, RKC Team Leader

"Hey Geoff, during the first week of 'Burn' I followed the program to a
"T" including the eating suggestions and lost 9 pounds. I love it! BTW,
I have limited space and am able to perform the program in just a few
square feet. Thanks!"

Guy Bedard.

"Hi Geoff,

4 more inches off my hips from may 5th...whoooooo......I have 2 more
weeks. I will keep you posted :)"

Wendy Pond RKC

"Geoff,

Just wanted touch base to convey how pleased I am with the purchase of
your excellent Kettlebell Burn program. I have just finished Phase 1
and have already lost 6 lbs while also experiencing very solid strength
and conditioning gains. The "Finishers" segment in week 3 was
especially brutal. The program is beautifully structured in terms of
simplicity and effectiveness, and combined with the nutritional plan
provides a comprehensive, synergistic whole. The corresponding videos
you provided were also most helpful in clarifying any questions I had
prior to beginning the program. Thanks again for a program that is at
once effective, efficient and most of all fun.

All the Best,

Jim Skislak"

"Geoff,

The Kettlebell Burn program is excellent. I started the program at 10%
body fat and now I am at 7.5% body fat with 3 weeks left in the
program. Not only did I drop body fat and get back to my high school
waistline of 32 inches, I put on some muscle and my conditioning is
through the roof!

I will integrate this program into my training on a regular basis just
for the strength gains and conditioning it has provided me.

Thanks again Geoff!

Joe"

"Geoff,

I just have to let you know that I bought KB Burn because I need and
want to lose weight, I am currently in week 3 of phase 1 and I
absolutely love it. I have already started to notice a change in the
mirror, my abs are more defined and my chest and shoulders are looking
more chiseled. I've got to say that the finishers are very hard but
very productive. Great Program!"

Gary Gant, Apple Valley, CA

"Kettlebell Burn is everything you say it is. Which is what I was
hoping."

Thanks,

Ryne Miller

"Geoff-

I dont have quantitative data- I use a mirror and how my pants fit as a
guide. Prior to your program, I was pretty lean- good muscle tone and
visible abs. I have more defined abs, back, and leg muscles since using
KB Burn the last few weeks. I like the fact that I experience
essentially no soreness following your workouts. "

Steve Fink

"I am on Phase 1, week 3 now and loving KB Burn. Down 7 lbs since my
first workout."

Matt Ramsey

"First off let me say thanks for your kettlebell burn program. I have
almost reached my goal with this program for fat loss. I've lost 13 lbs
so far hoping to maintain 195. I will be starting wk 11 Monday. Thanks
again."

David J. Ballantine

"I'm on Phase 1, Week 2 and I think it's a really good program. You
only have 3 sessions per week so it gives you time to recover and frees
up time on other days. Not for the faint of heart, it is very intense
for nearly 40 minutes. I want to quit about 10 times every session but
somehow suck it up and move on. As far as the nutrition part goes, I
don't follow it as outlined. I opted for the Eat Stop Eat and fast 2-24
hour periods a week. It has been working, down about 6 lbs so far. I
think it is well worth the money if u commit to it."

matterny5 (Dragon Door Forum)

Of course, that's not all the testimonials for Kettlebell Burn - not by
a long shot. But you get the picture - real people getting real
results.

The Bottom Line: Follow the program - get spectacular results. Lose
body fat, gain lean muscle, and change the shape of your body at your
own pace - without having to put too much thought into it. Nice!

Here's What You Get In Kettlebell Burn

Here's what's inside...

::::GN-KB2.0-Spiral-3.jpg

Module 1: Training Plan ($297 Value) - This is the "meat and potatoes"
of Kettlebell Burn. Inside is 16 weeks of fat-burning workouts that
allow you to measure success each and every workout.

I routinely charge $250 per month for customized program design. After
21,159 hours of personal training, I have a "good feel" for exactly
what works, and what doesn't. My programs deliver results. Period.
::::GN-KB2.0-Spiral-3.jpg Module 2: Exercise Index ($39 Value) - Here
are the exercises you'll perform, pictures of how to perform them, and
detailed descriptions of how to perform them, including expert cues to
shortcut your learning curve.
::::GN-KB2.0-Spiral-3.jpg Module 3: Fat Burning Nutrition Plan ($97
Value) - Talk about "meat and potatoes" - this is the real deal. Almost
20 years of "in-the-trenches" nutrition distilled into a simple system
that allows you to burn fat immediately - customized for you.
::::GN-KB2.0-Spiral-3.jpg Module 4: Nutrition Journal ($19 Value) -
Accountability to yourself. That's a major factor in the success of any
fat loss program. Anybody who's made dramatic changes in their
appearance has used this method. In fact it's EXACTLY what I used to
get to 3.3% body fat! Success leaves clues - follow them!
::::GN-KB2.0-Spiral-3.jpg Module 5: Training Journal ($27 Value) -
Another major factor in fat loss is the ability to do more and more
work. More work = more calories burned = more fat loss. Simple. This is
how you track your ability to do more work each and every workout. If
you don't know where you are, you can't know where you're going.

And today you have the opportunity to get the entire 5 Module $479
package for the one-time discounted price of only

$67.00
-

But let me warn you, Kettlebell Burn is not a quick fix. If you think
you're just going to do a few Swings and can eat whatever you want and
the fat will magically drop off - think again.

This program is for serious-minded people only who are willing to work
hard for only 2 and-a-half hours a week and who want to enjoy life
outside of the gym. If this doesn't describe you, then please don't
invest in my system.

But if you are serious and want to have more time and energy to do the
things you love and burn off your unwanted fat in the process, then
your results are GUARANTEED.

Just click on the big yellow button below and get started now.

-

Listen, I know you may still be skeptical. You've seen the proof. But
you're still wondering if this program is right for you. I get it. So
I'm going to remove all of your risk to make this a "no-brainer"
decision for you.

Here's what I'm going to do for you - If you follow Kettlebell Burn
exactly as specified, and if for some strange reason you're not
satisfied with your results, then I'll extend my "No-Hassle 60-Day 100%
Money Back Guarantee" to you for, a full, prompt, and courteous refund.
No questions asked.

::::guarantee2.jpeg

All you have to do to take advantage of this offer is click on the big
yellow button below.

-

Do You Want To Drop A Couple Of Pounds By The End Of This Week?

Imagine how good you'll feel when your one, two, or even three pounds
lighter by this time next week.

You'll be on your way to the body you've always wanted and will be able
to achieve it all from the comfort of your own home in less than 3
hours per week.

When you click on the big yellow button below you'll be immediately
taken to the order page and in moments you'll be downloading Kettlebell
Burn and be on your way...

-

I sincerely look forward to helping you achieve your fat loss goals
with kettlebells.

To Your Success!

Geoff Neupert, CSCS, Master RKC Instructor

P.S. Remember - you're covered by my full 60-day 100% Hassle Free Money
Back Guarantee. Grab a RISK FREE copy HERE.

Have A Question? It's Probably Answered Below...

How is Kettlebell Burn different from other kettlebell fat loss
programs?

Many popular kettlebell fat loss programs are a series of workouts,
with very little purposeful progression between workouts. They are
completely ignorant of the "Athlete's Secret" and they miss one if not
all of the components in the "3-Step Formula For Fat Loss." Yes, the
workouts may change - but much of the change is random in nature. There
is very little continuity between workouts, making it hard for
adaptation - or fat loss to occur.

Kettlebell Burn has four different phases - each phase becomes more
demanding on the body and is based on the previous one. Also, the
scientific principles of "Overload," "Overcompensation," and "General
Adaptation" are respected and followed to produce results.

Will I have to starve myself on this program?

Nope - you will actually eat more food than you expect or realize on
this program. It will elevate your metabolism, allowing you to burn
more fat than you could on traditional diets that leave you hungry and
dissatisfied.

Will I gain the weight back once I lose it and stop the program?

No you won't. Unless of course you start pigging out and return to your
former unhealthy eating patterns. Interestingly enough, most people
gain lean body mass on this program so their metabolic rates increase,
allowing them to eat more food than they were able to before starting
the program.

Will this program work for me if I'm over 30?

Yup - it sure will. I have customers in their 50s who have seen great
progress using this program.

Does this program work for women as well as men?

Yup - sure does! In fact, the responses I have received from women have
been fantastic.

What if Kettlebell Burn doesn't work for me?

Then it's free.

That's right - totally FREE.

I'm so convinced that you'll see results using this program that you
can take it for a really hard test drive. If you follow the program
exactly as it's outlined - you will see incredible results. But if for
some strange reason you are not satisfied with your results, I'll give
you a prompt, courteous refund. No hassles. No questions asked.

-

NOTE: Kettlebell Burn is a downloadable exercise routine manual. No
physical products will be shipped. After you order, you will get
INSTANT ACCESS to download the all the modules onto your computer. The
exercise routine manual format is adobe acrobat PDF, which can be
viewed on Mac or PC.

If you need any assistance with anything, you can contact me at
support@kettlebellburn

DISCLAIMER: Due to recent statements from the FTC, I am required to
define what "typical" results are. Most of the time "typical" people
download programs and do absolutely nothing with them. So their results
are zero. Don't be typical. Don't do drugs. Don't drive without a
seatbelt. Don't forget to floss.

Integrated Fitness Solutions, LLC, 3308 Chapel Hill Blvd, Suite 101,
Durham, NC 27707

Contact: support@kettlebellburn

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